Making Work and Exercise Happier: Same problem, same solution

I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real world; we live in a construct, and we made it.” As we rush through our...

Mother's Day Contest-Win Free Coaching!

TWO SMART women will win FREE Coaching with me!!!  In honor of both Mother’s Day and the launch of the Smart Women Don’t Diet Community on Facebook I am giving away TWO FREE COACHING PACKAGES based on my women-specific self-care program (Packag includes: Six, one-hour...

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