by jayme | Jan 10, 2012 | debunking exercise myths, Exercise Intensity, Motivation, Research
I was honored to be interviewed by womenshealth.gov last month about how to help women make behavior changes that last. They also asked me to debunk a common exercise myth. We’ve been wrongly taught that exercising at high intensities is the “best”...
by jayme | Jan 8, 2012 | Motivation, Self-caring, Smart Women Don't Diet, Women's Health, Women's Motivation, Women's Self-Care, womenshealth.gov spotligt
I am honored to have been interviewed on womenshealth.gov about how women can create sustainable self-care and motivation and how to craft New Year’s resolutions that last. Directly below is one of the questions they asked and my answer. What is your favorite...