by jayme | Jul 19, 2012 | Michelle Segar, Olympic Torch, Olympics
Who is that kid in the authentic “torch carrying” garb? I can’t believe it, but it’s me. Anyone who has followed my posts or knows me is aware that athlete I am NOT! I am not much of a sports fan either – despite being passionate about...
by jayme | Jul 3, 2012 | General, healthy living, Men, Motivation, obese, overweight, Self-determination theory, Weight Loss, Women's Health, Women's Motivation
We live in a culture that bombards us about the importance of being healthy and controlling our weight, but do these messages actually motivate us to be healthier and lose weight? My colleagues and I recently studied this question as it relates to exercise. The...