by jayme | Jan 31, 2013 | Motivation, Secret Life of Motivation, Success, Sustainable behavior
We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? In today’s post, Part 1 in my 3-part series on motivation, I address the “best” and “worst” types of motivation, as well...
by jayme | Jan 2, 2013 | Behavior change, Health Promotion, New Year's resolutions
Happy New Year! Over the last few months, I’ve had the privilege of speaking with numerous journalists about how to help people create New Year’s resolutions that they can stick with in 2013. Featured media in the last week include The New York Times Magazine...