by jayme | Feb 16, 2013 | Motivation, Transforming a "health" behavior from a chore into a gift
Last week, in the second of this three-part series, I explained how having internal sources of fuel, or drive for self-care behaviors (e.g. more exercise and sleep) helps individuals take ownership of their daily choices and behavior. If you’d like to read this...
by jayme | Feb 7, 2013 | Health Promotion, healthy living, Motivation, Success, Sustainable behavior
Last week, in the first in this three-part series, I explained how having external sources of fuel, or drive, to make behavioral changes is costly for individuals, practitioners, patients, and organizations. If you’d like to read these posts in order, start with Part...