How to Plant the Motivational Seeds for a Physically Active Lifestyle
This content was originally posted on the US News & World Report's blog. Spring is a lovely time of longer days, more sunshine and the call of the great outdoors. It's also a wonderful, natural lab in which you can experiment with physical activity. Take time now...
The Perfect Fitness Plan for Every Mindset
This content was originally posted on the US News & World Report's blog. We're all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable knowing we have a well-structured routine, some of us prefer a free-form...
Why February Is the Best Time to Recalibrate Your New Year’s Resolutions
This content was originally posted on the US News & World Report's blog. If you took my advice to heart last month, you ditched those old New Year's resolutions that never worked. Instead, you made some great new resolutions based on the right whys, and you gave...
3 Things People Who Stick to Their New Year’s Resolutions Do Differently
This content was originally posted on the US News & World Report's blog. Here's my advice for 2016: Stop making the same resolution every year and expecting to get a different result. If "willpower, dieting and workouts" has been your mantra year after year – and...
The Simple Trick for Finding Joy Amid Holiday Chaos: Create a ‘well-being wall’ and your sanity – and loved ones – will benefit
This content was originally posted on the US News & World Report's blog. If there's one thing I need to be my best self, it's a good night's sleep. For my husband, it's a biking session before work. For my friend Beth, it's 15 minutes of yoga. For Serena, it's a...