Do you secretly hate exercising? Struggle to stick with a program? Millions of people try to change their behavior, get fit and healthy and most eventually fail. But what if “exercising” is the real problem, not you? Written to help people who have struggled to stay motivated as well as the professionals who work with them.
#1 Diet/Exercise book in 2015
USA Best Book Awards
#1 Exercise & Fitness book
Amazon – July 2015
Featured in the
New York Times
Have trouble staying motivated?
Find out how likely you are to stick to your fitness goals…and some surprisingly easy ways to create lasting motivation.
Written to help people who have struggled to stay motivated as well as the professionals who work with them.
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity. You’ll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier–and more fun–than you ever imagined. Get ready to embrace an active lifestyle that you’ll love.
No Sweat is being used to train fitness, wellness, and health care professionals because it explains the science of motivation in easy ways as well as showing the exact questions to use with individuals. It is also being adopted as a course text in undergraduate and graduate classes in exercise, nutrition, psychology, health care counseling, and health coaching at institutions such as Harvard and George Washington University. For the free No Sweat Teaching and Discussion Guide click here. For group discounts on No Sweat use the Contact form.