The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

by Dr. Michelle Segar and Dr. Jennifer Taber (This article was originally published on Global Thrive.) The message about exercise that women regularly get (from doctors, the media, friends and family) is prescriptive: we must make exercise a top priority because our...

We need new systems to create the sustained human motivation and consistent decision making that underlie fitness, health, and well-being

Learn how to create better systems, protocols, and messages that lead to the sustained human motivation and consistent decision making that underlie fitness, health, and well-being among patients, employees and consumers. Why Our Current Approach to Fitness and Health...

Download an Excerpt of No Sweat

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat.

You have Successfully Subscribed!

Subscribe to the Sustainable Change Newsletter

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat. 

You have Successfully Subscribed!