One Size Does Not Fit All: Women and Men Are Motivated by Different Reasons to Exercise

We live in a culture that bombards us about the importance of being healthy and controlling our weight, but do these messages actually motivate us to be healthier and lose weight? My colleagues and I recently studied this question as it relates to exercise. The...

Pelvic Floor Strength:Guest Post by Brianne Grogan, DPT

I’m happy to provide this information on my blog (by by Brianne Grogan, DPT) so anyone who might be in need of some simple exercises can benefit. Read on if lack of bladder control is relevant in your life… As women, we have all heard about kegels. We know we “should”...

Goal Clout: Crafting New Years' Resolutions that Stick

“Goal clout” is an important new concept I introduced a few posts ago. Now, I’d like to discuss how it can help you craft more effective New Year’s Resolutions – one that finally stick! Goal clout gives self-care behaviors influence in our daily...