Engineering Your Motivation

Whenever a client begins working with me, she is ready and excited to move forward. She’s ready to turn around the habits that have been holding her and her life down. This readiness to begin anew is usually accompanied with energy, enthusiasm, and also some...

Making Work and Exercise Happier: Same problem, same solution

I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real world; we live in a construct, and we made it.” As we rush through our...

Download an Excerpt of No Sweat

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat.

You have Successfully Subscribed!

Subscribe to the Sustainable Change Newsletter

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat. 

You have Successfully Subscribed!