The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

by Dr. Michelle Segar and Dr. Jennifer Taber (This article was originally published on Global Thrive.) The message about exercise that women regularly get (from doctors, the media, friends and family) is prescriptive: we must make exercise a top priority because our...

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