One Size Does Not Fit All: Women and Men Are Motivated by Different Reasons to Exercise

We live in a culture that bombards us about the importance of being healthy and controlling our weight, but do these messages actually motivate us to be healthier and lose weight? My colleagues and I recently studied this question as it relates to exercise. The...

Friend'n the Rain

Yesterday I had planned to fit a short walk in toward the end of my work day.  I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...

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