I offer a free Newsletter that briefly interprets the latest research on motivation, sustainable behavior change, wellbeing, healthy behaviors, fitness and weight control. This newsletter offers specific strategies to help individuals and professionals in their work and personal lives, achieve their goals.

My Sustainable Change Newsletter

The free, irregular Newsletter is called “Sustainable Change.” This newsletter will:

  • empower you with the latest research about motivation and sustainable behavior change.
  • give concrete strategies that will help you realize and sustain your personal and professional goals.
  • motivate and inspire you and the people you work with.

Just fill in the form below, and you’ll get the next issue of Sustainable Change. When you subscribe, as an added bonus, you’ll immediately receive an excerpt from my bestselling book “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” All you have to do for your free subscription is fill in the form below and press submit. Within a few minutes you’ll receive an email with a link to download the book excerpt.

I promise you won’t be inundated with a ton of useless email. YOU CAN EASILY OPT OUT AT ANY TIME by simply clicking on the “unsubscribe me” link at the bottom of every Newsletter. I will never give out your email address to any other person or business for any reason at any time. I treat my subscribers like I want to be treated myself. Please feel free to pass the Sustainable Change Newsletter along to anyone else you think would be interested in the specific topic I’m discussing!

Download an Excerpt of No Sweat

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat.

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Subscribe to the Sustainable Change Newsletter

Get updates from Michelle with the latest research on motivation and behavior change plus a free excerpt of No Sweat. 

You have Successfully Subscribed!