Motivation Innovation

FOR ORGANIZATIONS, SOFTWARE DEVELOPERS, AND CLINICIANS

Want to know the real secret to creating sustainable fitness and other health-related behaviors? Want to know how to convert extrinsic exercise motivation into intrinsic motivation? My expertise is in creating simple systems and protocols that produce the sustained human motivation and consistent decision making that underlie fitness, health, and well-being. I am a University of Michigan behavioral sustainability researcher and I’ve been studying this for almost 20 years. Curious about what you can do to achieve lasting exercise motivation and behavior among your end users and patients? Read how my solutions are different.
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FOR INDIVIDUALS

Are you tired of cycling through diets and exercise plans only to eventually lose your motivation and stop? For almost two decades, I’ve been helping people just like you escape this vicious cycle of failure so they can finally achieve and SUSTAIN their fitness and other self-care goals. My self-compassionate approach is based on research and will guide you onto a path of greater happiness and health. My work has also been featured in The New York Times, Forbes, and many other places. Are you ready to feel and live better every day? Learn how I can help. [CLICK HERE TO LEARN MORE]