No Sweat Motivation Quiz
Have trouble staying motivated?
Find out how likely you are to stick to your fitness goals…and some surprisingly easy ways to create lasting motivation.
To learn your “sticky-ness” factor and what you can do to transform exercise from a chore into a gift – and stay motivated to exercise for life – take the quick No Sweat Motivation Quiz.
It takes just a few minutes to answer the questions and get your personalized report, score, and easy, science-based tips. For an accurate score, make sure your answers reflect what you really think and do, rather than what you think you should do.