Sustainable Behavior Change

FOR ORGANIZATIONS, PROFESSIONALS, AND APP DEVELOPERS

Would you like to discover how to create sustainable fitness and other health-related behaviors in your health systems, patients, employees, customers, and/or mobile health programs? Want to know the simple method I developed that systematically converts extrinsic motivation into intrinsic motivation?  I’ve spent over 21 years working directly with people as I concurrently researched how to create easy-to-implement systems and protocols that produce the sustained human motivation and consistent decision making that underlie fitness, health, and well-being. Curious about what you can do to finally achieve lasting motivation and behavior among your target population? Read how my insights and solutions are different.

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FOR INDIVIDUALS

Are you tired of cycling through diets and exercise plans only to eventually lose your motivation and stop? For over two decades, I’ve been helping people just like you escape this vicious cycle of failure so they can finally achieve and SUSTAIN their goals, feel better, and fuel what matters most. My approach is based on research and will guide you onto a path of greater happiness, meaning, well-being, and health. My work has also been featured in The New York Times, Forbes, and many other places. Are you ready to feel and live better every day? Learn how I can help.

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