In case you need a boost to uplift your spirits as Winter winds down, a short interview with me was just posted on womensradio.com that should do the trick. The link is below.
http://clicks.aweber.com/y/ct/?l=PAaal&m=1cW_Pzwn4dq_V9&b=QPKORIDNy6G9Siq24KQIZQ
I am happy to respond to any thoughts or reactions you have.Just shoot me an e-mail at michelle@essentialsteps.net.
As Winter winds down, try to be conscious about how you want to enter the next season and the contributions you want to make to yourself, your well-being, and health.
Be on the lookout for an upcoming post detailing the specific strategies women use to prevent demonizing food and the negative things that result from this harmful stance toward eating.
Warmly,
Michelle