by michelle | Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Last month, in the second of this three-part series, I explained how having internal sources of fuel, or motivation for self-care behaviors (e.g. more exercise and sleep) helps individuals take ownership of their daily choices and behavior. If you’d like to read this...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
In my last post, the first in this three-part series, I explained how having external sources of fuel, or drive, to make behavioral changes is costly for individuals, practitioners, patients, and organizations. If you’d like to read these posts in order, start with...
