My name is Michelle Segar and I’m passionate about helping people, professionals, and organizations learn how to create changes in healthy behaviors and support self-care in humane, joyful, and sustainable ways.
Sign up to get my newsletter and I’ll show you how.
![MichelleHeadshot23](https://michellesegar.com/wp-content/uploads/2023/06/MichelleHeadshot23.jpg)