Michelle’s work is frequently featured in media such as The New York Times, The Wall Street Journal, HuffPost, NPR, Fast Company, Real Simple, and Time Magazine and by leading journalists such as Dr. Sanjay Gupta and Jane Brody.

For media inquiries please use the Contact page.  For more information, see the featured interviews and media below.

Featured Media

• The Washington Post, 6 simple steps to build an exercise habit, January 2023
• Kwik Brain Podcast, The Key to Sustainable Change and Lasting Motivation with Michelle Segar, August 2022
• Fast Company, Habits don’t work for everyone. Here’s what to do instead, July 2022
• Fortune, How much exercise you need to reach your fitness goals, according to experts, July 2022
• The Atlantic, Standing Now Counts as Exercise, June 2022
• Fast Company, How a ‘selfless leader’ can poison their company’s culture, June 2022
• Forbes, How to Create Healthy Habits When Life Gets in the Way, May 2022
• Inc., A Brain-Based, 3-Step Tool to Help End Burnout, May 2022
• Investor’s Business Daily, Make These Small Tweaks to Your Thinking to Yield Big Results, May 2022
• Thrive Global, Why Flexible Thinking is Key When it Comes to Reaching our Well-being Goals, April 2022
• Art of Manliness Podcast, #797: Overcome the Decision Traps Around Diet and Exercise, April 2022
• Forbes, How to Make Real and Lasting Improvements in Your Eating and Exercise, April 2022
• NPR KPCW, The Mountain Life, April 2022
• Ben Coomber Radio, Episode #659, All or Nothing, April 2022
• The Fitness Business Podcast, The Joy Choice with Dr. Michelle Segar, April 2022
• Halo Talks Podcast, Episode #332, April 2022
• WELCOA, Safety and Worksite Wellness: Lurking Traps and Hidden Opportunities, April 2022
• Wall Street Journal, Are Gyms Dead? Why Home Workouts are Here to Stay January 2021
• NPR Morning Edition, From Couch Potato To Fitness Buff: How I Learned To Love Exercise, January, 2019
• Newsy What Counts As Working Out? Everything, Scientists Say. February, 2019
• NPR’s Life Kit! Postcast, How to Start Exercise, December, 2018
• The Guardian, How to stay fit forever: 25 tips to keep, September, 2018
• The Wall Street Journal, Five Secrets for Steadier Workouts, May, 2017
• New York Times, Rethinking Exercise as a Source of Immediate Rewards, July, 2015
• Forbes, How to Be A Shameless Woman: Making Peace With Our Bodies, Ourselves, September, 2012
• Aging Well (cover story), Rebranding Exercise: Physicians should focus on patients’ quality-of-life benefits, May/June, 2012
• Publico (Feature Story in Science Section of Top Portuguese Newspaper), Exercise + Dieting is Like Dating Two Men at the Same Time, (English Translation) March 2012
• US News & World Report, Need to Exercise More? Think How It Will Help You Now – January, 2012
• Women’sHealth.gov featured expert interview – January, 2012
• Department of Health and Human Services Healthbeat, Better Reasons to Exercise – 2011
• WebMD, The #1https://www.inc.com/gabrielle-bienasz/mental-health-quarantine.html Health Mistake Nobody Knows They Are Making – November, 2011
• HealthyWoman.org, Motivate Yourself Past Exercise Blocks – July, 2011
• iVillage.com, Find a Fitness Routine You Love – July, 2011