Michelle Segar
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Part 3: The Secret Life of Motivation – Are You Fueled to Succeed?

by michelle | Motivation

Last week, in the second of this three-part series, I explained how having internal sources of fuel, or drive for self-care behaviors (e.g. more exercise and sleep) helps individuals take ownership of their daily choices and behavior. If you’d like to read this...

Lasting Motivation Part 1: Supporting Sustainable Change among Patients and People

by michelle | Lifestyle Behaviors, Sustainble Behavior Change

We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? In today’s eNewsletter, Part 1 in my 3-part series on motivation, I address the “best” and “worst” types of motivation,...

Part 2: The Secret Life of Motivation – Are You Fueled to Succeed?

by michelle | Motivation

Last week, in the first in this three-part series, I explained how having external sources of fuel, or drive, to make behavioral changes is costly for individuals, practitioners, patients, and organizations. If you’d like to read these posts in order, start with Part...

Part 1: The Secret Life of Motivation: Are You Fueled to Succeed?

by michelle | Motivation

We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? In today’s post, Part 1 in my 3-part series on motivation, I address the “best” and “worst” types of motivation, as well...

Six Powerful Tips to Really Keep Those New Year’s Resolutions

by michelle | Motivation

  Happy New Year! Over the last few months, I’ve had the privilege of speaking with numerous journalists about how to help people create New Year’s resolutions that they can stick with in 2013. Featured media in the last week include The New York Times Magazine...
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