Today I turn 45. I thought this would be a great time to reflect on a few things I’ve learned…. The moment you choose self-acceptance and self-love is the beginning of true self-care. The saying “Don’t sweat the small stuff” is easy advice to hear but harder to...
Our modern lives are so completely crazy busy. We run from task to task, place to place, and meal to meal. Our lives are virtual tornadoes. There’s always the option to simply and consciously decide to step out of this manic living. But, that’s really hard to do...
In our society we’ve been taught to ignore our body’s’ feelings about all sorts of things – eating, sex, and especially exercise. This philosophy is based on outdated paternalistic notions and false assumptions about how women should live their lives and which...
Whenever a client begins working with me, she is ready and excited to move forward. She’s ready to turn around the habits that have been holding her and her life down. This readiness to begin anew is usually accompanied with energy, enthusiasm, and also some...
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