Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...
The first of its kind, an exciting statewide effort is underway in Colorado to use advertisements and community engagement to destigmatize obesity, with the ultimate aim of helping resident make healthier choices. I’m all for destigmatizing obesity. Feeling...
I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real world; we live in a construct, and we made it.” As we rush through our...
TWO SMART women will win FREE Coaching with me!!! In honor of both Mother’s Day and the launch of the Smart Women Don’t Diet Community on Facebook I am giving away TWO FREE COACHING PACKAGES based on my women-specific self-care program (Packag includes: Six, one-hour...
Gretechen Rubin today on Facebook shared the following quote: “My mind works in idleness. To do nothing is often my most profitable way.” Virginia Woolf, Diaries-February 16, 1930 I am often struck by hard challenging it can be to give myself permission to stop...
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