Mindfulness: A Girls’ Best Friend Mindfulness might sound like something only yogis should care about but that assumption is dead wrong. Being mindful is the antidote to living on autopilot. Our daily lives and general way of living have spun out of control with the...
Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...
I’m trying to put myself in a woman’s shoes in Colorado. I’m 48 year old. have two kids and work full time. I’m overweight and have tried losing weight numerous times but always gains it back. I see an advertisement for LiveWell Colorado and go to the website. I check...
The first of its kind, an exciting statewide effort is underway in Colorado to use advertisements and community engagement to destigmatize obesity, with the ultimate aim of helping resident make healthier choices. I’m all for destigmatizing obesity. Feeling...
I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real world; we live in a construct, and we made it.” As we rush through our...
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