by michelle | Motivation, Sustainble Behavior Change
Let me lead with my bias: I’ve always cringed inside when people have told me that they need to find an “accountability partner” to succeed with exercise. Last week, I was on a call with a new coach I started training to help his clients make...
by michelle | Lifestyle Behaviors
If Marie Kondo Can’t Do It, Who Can? What a Disciplined Guru Teaches Is about Lifestyle Behaviors Like Exercise Not long after the new year, I read this quote in a Washington Post article that stopped me in my tracks: “Marie Kondo, 38, has caught up with the...
by michelle | Motivation, Sustainble Behavior Change
This piece was co-written by myself and Alison L. Miller. It’s February 2nd — even though you committed to exercising five days a week and getting it finally right — those New Year’s resolutions are already long gone. It’s Groundhog Day –...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
We Need a New Dictionary for Healthier Living Before you dive into the story below, I have a quick question for you: Which of the two options below do you think better promotes exercising? Commit to exercising Celebrate through exercising Click here to participate in...
by michelle | Habits, Sustainble Behavior Change
I’ll get right to the point: If we want to create sustainable change in our (and our patients’, clients’, employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we need to move beyond fads, conventional thinking, and pop culture and take a...
