I seem to continue coming back to the topic of the problems with exercising intensely without meaning to. Yes, in general, it is thought that the more intensely you exercise, the better health benefits you’ll get. (Although this association is less clear for...
One of my wonderful clients made a great analogy between how differently we approach exercising than we do eating a meal. She said that sometimes we only have time to grab something quick, when we are on the go, as a meal. She pointed out that this strategy is...
I am writing to you about self-care at an auspicious moment, close to Mother’s Day and just weeks after becoming a mom myself. Because of this, I feel compelled to write about one of the most common challenges of motherhood: Pushing your own self-care to the back...
If you lack on-going motivation for exercising and feel like you don’t have time for it, this blog is for you! But in order to understand the steps you need to take to help you, it is important first what is often the true hidden reason women say “I don’t have time to...
By focusing our New Year’s resolutions and efforts on the “outcomes” (e.g., losing weight, getting organized) we often rush into the behaviors that we hope will get us there. But, it is the BEHAVIORS THEMSELVES that determine our ultimate success and our...
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