by michelle | Mental Flexibility, Mindset Reset
As any author in my field can testify, it doesn’t get any better than hearing readers say how much they enjoyed your book and explain how they are benefiting from implementing your ideas and methods in their lives. But speaking for myself, I also value and even...
by michelle | Habits, Lifestyle Behaviors, Sustainble Behavior Change
When it comes to changing our eating and exercise behaviors, we generally plunge in, all charged up! Like track stars, we await the starting gun and then take off!But unlike track stars, we don’t have a smooth track that we can follow to the finish line....
by michelle | Sustainble Behavior Change
In short, yes. Let me explain.My coaching work with individuals means that I often discuss the science and methods for creating lasting change on a personal level – in my books, in presentations, and in this newsletter. But I also consult with leaders about how they...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Before I dive into this newsletter, I am super excited to announce that The Joy Choice is a Next Big Idea Club’s Season 18 Nominee! Having it considered by this prestigious group of people that I deeply respect is beyond an honor for me. Now, onto my...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
A few days ago, after giving a presentation at the University of Texas in Austin, one of the participants asked, “But Michelle, why do you call it the Joy Choice?Awesome question. I’m glad you asked! The Joy Choice is freeing. Rejecting the all-or-nothing...
