by michelle | Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Relaxing into Neutral I don’t have to tell you that 2020 has been a year of extremes in every level of our lives. As we contemplate the prospect of returning to a new normal in the new year, I’d like to suggest something we can benefit from while we wait:...
by michelle | Motivation, Sustainble Behavior Change
In this issue … New collaborations, publications, projects; some great new research on the benefits of self-compassion for sustaining exercise; exciting real-world applications of my work in Canada; and a great read. What I’ve Been Up ToNew eLearning...
by michelle | Sustainble Behavior Change
Sara Hodson told me that she read my book No Sweat after she heard me speak at the American College of Sports Medicine conference — a few years after launching her first Live Well Exercise Clinic in Vancouver, British Columbia. Live Well is a medical fitness clinic...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
Refresh Your Relationship with Your Activity TrackerAs we approach the end of summer and look forward to shorter days and colder weather, it’s the perfect time to reflect on how to sustain your motivation for self-care activities like movement.You may be among the...
