Michelle Segar
  • About
    • Bio
    • Press
    • Published Research
  • Books
    • The Joy Choice
    • No Sweat
    • Book Club
  • Speaking
  • Contact
  • Newsletter
Select Page

Sustainable Change: Ally with Your Fitness App to Motivate Yourself

by michelle | Lifestyle Behaviors, Sustainble Behavior Change

Refresh Your Relationship with Your Activity TrackerAs we approach the end of summer and look forward to shorter days and colder weather, it’s the perfect time to reflect on how to sustain your motivation for self-care activities like movement.You may be among the...
Working with Will: Helping Clients Ally with the App to Better Motivate Sustainable Physical Activity (A case study)

Working with Will: Helping Clients Ally with the App to Better Motivate Sustainable Physical Activity (A case study)

by michelle | Motivation

For a 2-minute video of me speaking about how you can cultivate the Right Why and Right Way for moving with your wearable/tracking app – click here. Will came in for his first appointment with me in a dark state of frustration. “I don’t even know why I’m here,”...
The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

The Middle Priority: Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life

by michelle | Motivation

by Dr. Michelle Segar and Dr. Jennifer Taber (This article was originally published on Global Thrive.) The message about exercise that women regularly get (from doctors, the media, friends and family) is prescriptive: we must make exercise a top priority because our...

Exercise to Be Happy? Yes!

by michelle | Lifestyle Behaviors, Sustainble Behavior Change

New Study: Exercise May Thwart Happiness (and Participation) among Inactive WomenHow does physical activity support or work against women’s daily experience of happiness and success? This past month saw publication of a unique study of that question, which I was...

Building Behavioral Resilience for Sustainable Change

by michelle | Mental Flexibility, Sustainble Behavior Change

I Love My New WebsiteLiving Down Under last winter turned me upside down and inspired me to rethink my website, with the help of guru Jayme Johnson. I hope you’ll check it out, especially the new Learning section’s many free resources. Use these to increase your...
« Older Entries
Next Entries »
  • Habits
  • Lifestyle Behaviors
  • Mental Flexibility
  • Mindset Reset
  • Motivation
  • Sustainble Behavior Change
  • Twitter
  • Twitter
Copyright 2025 Michelle Segar. All rights reserved. Site by Worthy Marketing Group
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT