Michelle Segar
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Your New Year’s Permission Slip: How to Create a Mindset Shift in Yourself and Others

by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change

The New Year is a natural time for self-reflection, an organic space in which we can assess what works and what doesn’t in our lives, and then act on those insights.Whether you've already made your resolutions, ditched them in perpetuity, or are still in contemplation...

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Habits for Creating Sustainable Change? Think Again. 

by michelle | Habits, Sustainble Behavior Change

It’s been a long time since I’ve been in touch but I’ve got some provocative thoughts to share.I recently returned from delivering a keynote address for the newly formed Wellness Alliance* in Chicago, and I am so energized by the response from people after the talk...

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Motivation to Maintain Walking

by michelle | Motivation, Sustainble Behavior Change

This past February marked my thirtieth anniversary studying how to create sustainable exercise motivation and participation, and coaching clients in the system I designed and evaluated to achieve those goals. So imagine my discomfort when I found myself struggling...

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Tips to Keep Active and Maintain Exercise in Winter

by michelle | Habits, Motivation, Sustainble Behavior Change

Where I live in Michigan, winter (typically) means snow and plenty of it! But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans.Of course, you can always choose to work out indoors. But I don't see winter as  a...

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Flexible Habits Fuel Persistence and Lasting Change

by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change

I’ve said it before and I’ll say it again: Every time we pick the Joy Choice — the perfect imperfect option that lets us do something instead of nothing —  we are not just making a momentary decision that supports our greater intentional eating or exercise goals. We...

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