3 Things People Who Stick to Their New Year’s Resolutions Do Differently
This content was originally posted on the US News & World Report's blog. Here's my advice for 2016: Stop making the same resolution every year and expecting to get a different result. If "willpower, dieting and workouts" has been your mantra year after year – and...
The Simple Trick for Finding Joy Amid Holiday Chaos: Create a ‘well-being wall’ and your sanity – and loved ones – will benefit
This content was originally posted on the US News & World Report's blog. If there's one thing I need to be my best self, it's a good night's sleep. For my husband, it's a biking session before work. For my friend Beth, it's 15 minutes of yoga. For Serena, it's a...
New Year’s Resolutions That Stick!
I hope you are not only surviving but thriving as this holiday season comes to a close. As 2015 ends, I wanted to reach out and express my gratitude for all of the incredible support I received to help get No Sweat out into the world. No Sweat reflects 21 years of my...
Need Reasons to Walk? Let Me Count the (9) 'Whys'
Here's my confession: I love to walk. I walk into town whenever I can, I walk my son to school as he rides his bike, I walk with friends to catch up on our lives and I walk alone just to have some time to myself. If you've met me even once, you know that my confession...