Yes You Can! 7 Easy Workout Strategies for Parents During Fall
As a working mom to a 7-year-old boy, I think it's safe to say no one is busier than a parent. When you already lack time alone, the idea of getting regular exercise can seem like a relic from the distant past – especially as the days get shorter during fall. Yet, as...
Interview with Inspiration Nation Host Michael Sandler
For an energizing interview, see links below! https://itunes.apple.com/us/podcast/how-to-get-motivated-fit-w/id1039562972?i=354453517&mt=2 And for folks who don't have iTunes, or who have android phones....
Lasting Motivation to Exercise: No Sweat!
News: Thanks to you, my book launch was a huge success!No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness not only was featured in places like The New York Times, Forbes, and by Dr. Sanjay Gupta, in July it was the #1 Best Seller in...
MAPS to a Lifetime of Motivation, Well-being, and Fitness: Supporting Sustainable Behavior Change
Today is the official release of my book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. To honor this exciting moment in my career, I made a brief video explaining what I’ve found is the foundational reason that people don’t stay...
My Book about Lasting Motivation: Strategies to Support Sustainable Lifestyle Change among Patients, People, and the Population
I am announcing my forthcoming book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Amacom, 2015).No Sweat details the systematic behavior change methods I’ve been using with my clients, their engaging stories, fresh new...