I am honored to have been interviewed on womenshealth.gov about how women can create sustainable self-care and motivation and how to craft New Year's resolutions that last. Directly below is one of the questions they asked and my answer. What is your favorite healthy...

“Goal clout” is an important new concept I introduced a few posts ago. Now, I'd like to discuss how it can help you craft more effective New Year's Resolutions - one that finally stick! Goal clout gives self-care behaviors influence in our daily lives, so they trump...

Dear Students, I'm so glad you decided to take my new class this past Fall. At the beginning of our term I was so excited about this new course to teach young women how to design lives and make decisions that are more likely to lead to health and well-being that I...

Guess what?  It’s not your fault. So many of us have tried to exercise, tried to diet, tried to lose weight, without ever achieving results that last. So, we feel like failures. Many of us have come to the conclusion after 25+ years of trying and failing, numerous...