Sustainable-Change Techniques and Trainings
UPDATE: WHERE DO I GO FROM HERE?Last summer, when No Sweat was published, I experienced great satisfaction and joy. I had spent the twenty years leading up to it with a driving Passionate Purpose: studying the science and method for creating a love of physical...
A New Spring in My (Next) Steps!
Do you know what happens after someone publishes a book that represents their last 20 years of Purpose? I’ve been trying to answer that question myself ever since No Sweat was published last summer. I wondered if I would ever have this sort of energizing passion in my...
How to Plant the Motivational Seeds for a Physically Active Lifestyle
This content was originally posted on the US News & World Report's blog. Spring is a lovely time of longer days, more sunshine and the call of the great outdoors. It's also a wonderful, natural lab in which you can experiment with physical activity. Take time now...
The Perfect Fitness Plan for Every Mindset
This content was originally posted on the US News & World Report's blog. We're all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable knowing we have a well-structured routine, some of us prefer a free-form...
Why February Is the Best Time to Recalibrate Your New Year’s Resolutions
This content was originally posted on the US News & World Report's blog. If you took my advice to heart last month, you ditched those old New Year's resolutions that never worked. Instead, you made some great new resolutions based on the right whys, and you gave...