by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
The New Year is a natural time for self-reflection, an organic space in which we can assess what works and what doesn’t in our lives, and then act on those insights.Whether you’ve already made your resolutions, ditched them in perpetuity, or are still in...
by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
I’ve said it before and I’ll say it again: Every time we pick the Joy Choice — the perfect imperfect option that lets us do something instead of nothing — we are not just making a momentary decision that supports our greater intentional eating or exercise goals. We...
by michelle | Lifestyle Behaviors
If Marie Kondo Can’t Do It, Who Can? What a Disciplined Guru Teaches Is about Lifestyle Behaviors Like Exercise Not long after the new year, I read this quote in a Washington Post article that stopped me in my tracks: “Marie Kondo, 38, has caught up with the...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
We Need a New Dictionary for Healthier Living Before you dive into the story below, I have a quick question for you: Which of the two options below do you think better promotes exercising? Commit to exercising Celebrate through exercising Click here to participate in...
by michelle | Lifestyle Behaviors, Mental Flexibility
Happy New Year!If you’re like most people, resolutions are on your mind, and maybe you’ve already made one. Can I ask you to just hold that thought for a moment? I have a few things to say on the subject that might just change your thinking.A few years ago, toward the...
by michelle | Lifestyle Behaviors, Mental Flexibility, Motivation, Sustainble Behavior Change
It’s been interesting to me the extent to which The Joy Choice has brought new interest to my first, award-winning book about how to convert exercise from feeling like a chore to feeling like a gift, and in the process, cultivating high-quality, stable...
