by michelle | Lifestyle Behaviors, Sustainble Behavior Change
We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? Part 1 What are the “best” and “worst” types of motivation and how can this knowledge be leveraged to help YOU achieve...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Recently I had the privilege of being interviewed by Jane Brody from the New York Times about a better message for motivating sustainable physical activity. This interview was just published today. If you are interested in reading her reactions to these ideas...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
I was honored to be interviewed by womenshealth.gov last month about how to help women make behavior changes that last. They also asked me to debunk a common exercise myth.I responded that……… We’ve been wrongly taught that exercising at high intensities is...
