by michelle | Mental Flexibility, Sustainble Behavior Change
I Love My New WebsiteLiving Down Under last winter turned me upside down and inspired me to rethink my website, with the help of guru Jayme Johnson. I hope you’ll check it out, especially the new Learning section’s many free resources. Use these to increase your...
by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
I am announcing my forthcoming book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Amacom, 2015).No Sweat details the systematic behavior change methods I’ve been using with my clients, their engaging stories, fresh new...
