by michelle | Motivation, Sustainble Behavior Change
This piece was co-written by myself and Alison L. Miller. It’s February 2nd — even though you committed to exercising five days a week and getting it finally right — those New Year’s resolutions are already long gone. It’s Groundhog Day –...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
We Need a New Dictionary for Healthier Living Before you dive into the story below, I have a quick question for you: Which of the two options below do you think better promotes exercising? Commit to exercising Celebrate through exercising Click here to participate in...
by michelle | Motivation, Sustainble Behavior Change
I’ve been doing a lot of podcast interviews recently. A question I’ve been getting a lot more frequently than I could have imagined goes something like this: “Michelle, motivation is overrated, isn’t it?” As someone who has seen the concrete value of motivation,...
by michelle | Mental Flexibility, Mindset Reset, Motivation
I got an interesting email last week related to Halloween. It went something like this: “Michelle, my husband, and I have both read The Joy Choice. He has always struggled with sweets (you know the old story). But we have two kids, and we always buy our...
by michelle | Lifestyle Behaviors, Mental Flexibility, Motivation, Sustainble Behavior Change
It’s been interesting to me the extent to which The Joy Choice has brought new interest to my first, award-winning book about how to convert exercise from feeling like a chore to feeling like a gift, and in the process, cultivating high-quality, stable...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Before I dive into this newsletter, I am super excited to announce that The Joy Choice is a Next Big Idea Club’s Season 18 Nominee! Having it considered by this prestigious group of people that I deeply respect is beyond an honor for me. Now, onto my...
