by jayme | May 10, 2010 | Eating, Motivation, Oprah
Geneen Roth is the fortunate writer to most recently the best possible endorsement for a book: Oprah proclaimed that “every woman needs to read Women, Food and God”. Of course, I was curious to discover why Roth deserved such a lofty recommendation. After reviewing...
by jayme | Apr 21, 2010 | Compassion, Motivation, Motivation Architecture
This post is the first of two about why we should consider physical activity as a life partner instead of someone just to date for a few months. The expression “for better or for worse” reflects the tremendous commitment people make when they enter into a marriage....
by jayme | Jan 6, 2009 | Motivation, Strategies, Weight Loss
Many people purchase home exercise equipment (cheap and expensive) and it winds up dusty and unused. Some people feel that this unused equipment becomes a monument to their failure! Wrong! Let’s explore some factors that can make using home exercise equipment...
by jayme | Dec 5, 2008 | Motivation, Weight Loss
Before we know it New Years will be here, along with the annual ritual of making New Year’s resolutions. But how quickly these seeming commitments fade away! If you want to think about the long-term sustainability of your resolutions this New Years, keep reading. If...
by jayme | Jun 22, 2008 | Exercise Intensity, Motivation
I seem to continue coming back to the topic of the problems with exercising intensely without meaning to. Yes, in general, it is thought that the more intensely you exercise, the better health benefits you’ll get. (Although this association is less clear for...
