Motivation - Michelle Segar

Five Fitness Strategies to Feel Great this Fall

This is a true belief that unfortunately most people don’t yet believe: All types and any duration of movement you can fit into your day COUNTSs toward revitalization, fueling joy, supporting good health and restoring your sense of yourself. Use these five strategies...

Sparks from the torch of POS ignite new ideas in positive health care and beyond

by michelle | Motivation

I am not an athlete or even a sports fan. Yet, in 1992, I not only became an employee of the Olympic Committee in Spain, I had the honor of carrying the Olympic Torch. I ran through cheering crowds and passed the torch to the next runner, helping it on its way to...

Want to Improve Patient Health? Stop Promoting Health!

by michelle | Motivation

Health promoters need a better hook than “health” if they want patients to actually achieve better health. This suggestion may seem paradoxical and even downright heretical. But a quick reality check with those who have tried and failed repeatedly to stick to a...

A New Spring in My (Next) Steps!

by michelle | Motivation

Do you know what happens after someone publishes a book that represents their last 20 years of Purpose? I’ve been trying to answer that question myself ever since No Sweat was published last summer. I wondered if I would ever have this sort of energizing passion in my...

How to Plant the Motivational Seeds for a Physically Active Lifestyle

by michelle | Motivation

This content was originally posted on the US News & World Report’s blog. Spring is a lovely time of longer days, more sunshine and the call of the great outdoors. It’s also a wonderful, natural lab in which you can experiment with physical activity....

The Perfect Fitness Plan for Every Mindset

by michelle | Motivation

This content was originally posted on the US News & World Report’s blog. We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable knowing we have a well-structured routine, some of us prefer a...

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