Five Fitness Strategies to Feel Great this Fall
This is a true belief that unfortunately most people don’t yet believe: All types and any duration of movement you can fit into your day COUNTSs toward revitalization, fueling joy, supporting good health and restoring your sense of yourself. Use these five strategies...Sparks from the torch of POS ignite new ideas in positive health care and beyond
I am not an athlete or even a sports fan. Yet, in 1992, I not only became an employee of the Olympic Committee in Spain, I had the honor of carrying the Olympic Torch. I ran through cheering crowds and passed the torch to the next runner, helping it on its way to...