by michelle | Motivation, Sustainble Behavior Change
News: Thanks to you, my book launch was a huge success!No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness not only was featured in places like The New York Times, Forbes, and by Dr. Sanjay Gupta, in July it was the #1 Best Seller in...
by michelle | Motivation, Sustainble Behavior Change
Today is the official release of my book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. To honor this exciting moment in my career, I made a brief video explaining what I’ve found is the foundational reason that people don’t stay...
by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
I am announcing my forthcoming book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Amacom, 2015).No Sweat details the systematic behavior change methods I’ve been using with my clients, their engaging stories, fresh new...
