Michelle Segar
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Putting No Sweat Principles to the Test in Health and Fitness

by jayme | May 1, 2018 | No Sweat, Physical Activity, Retention, Sustainble behavior change, The Right Why

Sara Hodson told me that she read my book No Sweat after she heard me speak at the American College of Sports Medicine conference — a few years after launching her first Live Well Exercise Clinic in Vancouver, British Columbia. Live Well is a medical fitness clinic...
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