by michelle | Lifestyle Behaviors, Sustainble Behavior Change
Refresh Your Relationship with Your Activity TrackerAs we approach the end of summer and look forward to shorter days and colder weather, it’s the perfect time to reflect on how to sustain your motivation for self-care activities like movement.You may be among the...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
New Study: Exercise May Thwart Happiness (and Participation) among Inactive WomenHow does physical activity support or work against women’s daily experience of happiness and success? This past month saw publication of a unique study of that question, which I was...
by michelle | Mental Flexibility, Sustainble Behavior Change
I Love My New WebsiteLiving Down Under last winter turned me upside down and inspired me to rethink my website, with the help of guru Jayme Johnson. I hope you’ll check it out, especially the new Learning section’s many free resources. Use these to increase your...
by michelle | Habits, Lifestyle Behaviors, Sustainble Behavior Change
If you’ve been reading this newsletter for even a short time, you know that I think exercise is the Elixer of Life: physical activity elevates mood, gives us energy, and makes so many things easier and more fun. But, despite popular belief, one thing it does not do is...
by michelle | Sustainble Behavior Change
UPDATE: WHERE DO I GO FROM HERE?Last summer, when No Sweat was published, I experienced great satisfaction and joy. I had spent the twenty years leading up to it with a driving Passionate Purpose: studying the science and method for creating a love of physical...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
I hope you are not only surviving but thriving as this holiday season comes to a close. As 2015 ends, I wanted to reach out and express my gratitude for all of the incredible support I received to help get No Sweat out into the world. No Sweat reflects 21 years of my...
