by michelle | Motivation, Sustainble Behavior Change
News: Thanks to you, my book launch was a huge success!No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness not only was featured in places like The New York Times, Forbes, and by Dr. Sanjay Gupta, in July it was the #1 Best Seller in...
by michelle | Motivation, Sustainble Behavior Change
Today is the official release of my book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. To honor this exciting moment in my career, I made a brief video explaining what I’ve found is the foundational reason that people don’t stay...
by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
I am announcing my forthcoming book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Amacom, 2015).No Sweat details the systematic behavior change methods I’ve been using with my clients, their engaging stories, fresh new...
by michelle | Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Last month, in the second of this three-part series, I explained how having internal sources of fuel, or motivation for self-care behaviors (e.g. more exercise and sleep) helps individuals take ownership of their daily choices and behavior. If you’d like to read this...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
In my last post, the first in this three-part series, I explained how having external sources of fuel, or drive, to make behavioral changes is costly for individuals, practitioners, patients, and organizations. If you’d like to read these posts in order, start with...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? In today’s eNewsletter, Part 1 in my 3-part series on motivation, I address the “best” and “worst” types of motivation,...
