by michelle | Motivation, Sustainble Behavior Change
News: Thanks to you, my book launch was a huge success!No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness not only was featured in places like The New York Times, Forbes, and by Dr. Sanjay Gupta, in July it was the #1 Best Seller in...
by michelle | Motivation, Sustainble Behavior Change
Today is the official release of my book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. To honor this exciting moment in my career, I made a brief video explaining what I’ve found is the foundational reason that people don’t stay...
by michelle | Habits, Lifestyle Behaviors, Mental Flexibility, Mindset Reset, Motivation, Sustainble Behavior Change
I am announcing my forthcoming book: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Amacom, 2015).No Sweat details the systematic behavior change methods I’ve been using with my clients, their engaging stories, fresh new...
by michelle | Lifestyle Behaviors, Sustainble Behavior Change
We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day? Part 1 What are the “best” and “worst” types of motivation and how can this knowledge be leveraged to help YOU achieve...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Recently I had the privilege of being interviewed by Jane Brody from the New York Times about a better message for motivating sustainable physical activity. This interview was just published today. If you are interested in reading her reactions to these ideas...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
I was honored to be interviewed by womenshealth.gov last month about how to help women make behavior changes that last. They also asked me to debunk a common exercise myth.I responded that……… We’ve been wrongly taught that exercising at high intensities is...
