by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
Recently I had the privilege of being interviewed by Jane Brody from the New York Times about a better message for motivating sustainable physical activity. This interview was just published today. If you are interested in reading her reactions to these ideas...
by michelle | Habits, Lifestyle Behaviors, Motivation, Sustainble Behavior Change
I was honored to be interviewed by womenshealth.gov last month about how to help women make behavior changes that last. They also asked me to debunk a common exercise myth.I responded that……… We’ve been wrongly taught that exercising at high intensities is...
by michelle | Motivation, Sustainble Behavior Change
We are all familiar with the story of Cinderella and how she was treated by her stepmother. Wikipedia says “The word “cinderella” has, by analogy, come to mean one whose attributes are unrecognized and… neglected.” Many of us treat our bodies in a way...
