We so easily – and often, and over and over – decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not.
Despite the fact that many change experts toss them together with other types of behaviors, eating and exercise are in a class of their own when it come to behavior change – and for a very important reason: In our society both behaviors are inextricably tied to losing weight. This infuses goals to eat better and exercise with the numerous negative and complicated experiences and associations – a long list that may include stigma and powerful emotions like angst, shame, stress, fear, anger, and rebellion – that our life history has firmly planted in our memories, minds, and bodies. Cut out sweets? Run after work? Aack!
Here’s a thought experiment: Consider how you might feel about deciding to get more sleep, or trying to meditate, or engaging less with social media. These behavioral aspirations may give you a twinge of excitement or trepidation, but do they hold the same deep emotional charge for you as thinking about cutting out high-calorie desserts or exercising? Most tell me no.
Now, in addition, think about how healthy eating and exercise plans are affected on an almost daily basis by unanticipated changes in your real-life responsibilities. That’s right, we need some different thinking here.
Eating and exercise are in a “change” class of their own because of the cultural influences, heightened emotional meanings, and high-maintenance logistical needs they have. Yet – and this is important – we can’t lump them together: They are very different behaviors with their own distinct change needs.
I am very excited that new theories just about exercise and just about eating are coming to the forefront of science as scholars create new ways for us to understand them through the complexities related to culture, bodily experiences, and how our brain functions. We can better adopt healthier eating and regular physical activity in sustainable ways if our mindset and strategies are designed out of the science that really “gets” their unique and distinct natures and needs.
In the next newsletter, I’ll give you a quick peek into two emerging frameworks that offer us exciting insights we can use to rethink our approach to sustainably including healthy eating and exercise in our busy lives. During the next two weeks, try to become aware of the thoughts and feelings that pop into your mind when you think about eating in healthier ways or exercising more. If you want, email me what you notice. (Whether you notice negatives or positives, I bet you’ll discover that they map onto the two new frameworks we’ll be exploring next time!)
Feel free to share this post with others who share your interest in the science-based how-to’s of creating lasting changes that can survive in the real world.
Copyright © Segar, Michelle.