UPDATE: WHERE DO I GO FROM HERE?
Last summer, when No Sweat was published, I experienced great satisfaction and joy. I had spent the twenty years leading up to it with a driving Passionate Purpose: studying the science and method for creating a love of physical movement and helping people learn how to prioritize their own daily sense of well-being and self-care – and last summer I had the privilege of sharing what I learned with you. Ta da!
But after the book was published, I was surprised by a great sense of loss from no longer having this North Star guiding me forward. I had loved having that singular focus that justified diving deeply into a fascinating problem that I had been committed to solving for the past two decades. So now what?
Would life offer me another complex and significant problem to grab onto, dance with, learn about, and solve? To learn more about the wonderful new adventures that No Sweat has been seeding in my life read on here…
UPCOMING SUSTAINBLE-BEHAVIOR-CHANGE TRAINING
My keynotes and behavioral trainings are not usually open to the public but this one is! I am delivering a half-day training for health, wellness, and fitness professionals in Raleigh, North Carolina, this week (April 14). If you live in the area, and want to dive deeper into how you can use the science-based, sustainable-behavior-change methodology described in No Sweat in your own work, I hope you’ll consider joining me and the 200+ professionals who have registered. Learn more or register here.
If this spring is your time to learn how to create lasting motivation for yourself or the people you serve, join the thousands of other people just like you who have had their mindset and behavior (and professional practices) transformed by reading No Sweat.
YOUR FITNESS PLANNING MINDSET: DOES IT LEAD YOU TO RESILIENTLY OVERCOME SETBACKS?
We’re all different in how we approach planning, and that includes fitness planning. Some of us are more comfortable with a well-structured routine, some of us prefer a free-form approach, and others mix it up – with some days planned and other days left open. All of these approaches can be successful, especially if you know yourself and use time-tested strategies that guide you to be resilient in the face of setbacks.
How resilient are you? To learn more about becoming more resilient, including some interesting related research, check out my recent post at U.S. News & World Report.
You can follow me on Twitter @MichelleSegar — please spread the word! If you know anyone else who might enjoy learning more about creating sustainable changes in lifestyle behaviors.
Feel free to share this post with others who share your interest in the science-based how-to’s of creating lasting changes that can survive in the real world.
Copyright © Segar, Michelle.