by jayme | Dec 29, 2007 | Women's Self-Care
To answer this fundamental question I have to tell you about a study I conducted. In 1994 while at the University of Michigan, I researched with Vic Katch and others whether exercise could help breast cancer survivors decrease depression and anxiety symptoms. The data...
by jayme | Dec 1, 2007 | Women's Self-Care
The question I posed in the title has been the driving force of my professional life since 1994. But before I talk about this question I want to define “women’s essentialsteps”. Generally, essentialsteps are the things women do to take care of themselves. I use this...