by jayme | Aug 28, 2009 | Women's Health, Women's Motivation
At lunch last week, my friend Isabella told me that she wasn’t exercising because she’s just lazy. My response? “Isabella, I don’t believe in lazy”. I’ve found that when women say they are too lazy to exercise it’s usually a smoke screen for what’s really going on....
by jayme | Aug 17, 2009 | Exercise Intensity, Strategies, Women's Motivation
Have you wanted to know why women gain weight after menopause? In this post, you will learn about important research on this topic as told to me by Dr. Heidi IglayReger of the University of Michigan. So far, this is what we know: As you might be aware, estrogen, the...