Friend'n the Rain

Yesterday I had planned to fit a short walk in toward the end of my work day.  I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...

Making Work and Exercise Happier: Same problem, same solution

I just read Michael Bergeisen’s blog post where he interviews Srikumar Rao about getting happier at work. Rao suggests that most importantly we all need “to recognize that we do not live in a real world; we live in a construct, and we made it.” As we rush through our...

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