Michelle’s work is frequently featured in media such as The New York Times, The Wall Street Journal, HuffPost, NPR, Fast Company, Real Simple, and Time Magazine and by leading journalists such as Dr. Sanjay Gupta and Jane Brody.
For media inquiries please use the Contact page. For more information, see the featured interviews and media below.
Daily Fuel video. Copyright 2016 Daily Fuel. All rights reserved. | More at DailyFuel.com
Featured Media
- The Washington Post, 6 simple steps to build an exercise habit, January 2023
- Kwik Brain Podcast, The Key to Sustainable Change and Lasting Motivation with Michelle Segar, August 2022
- Fast Company, Habits don’t work for everyone. Here’s what to do instead, July 2022
- Fortune, How much exercise you need to reach your fitness goals, according to experts, July 2022
- The Atlantic, Standing Now Counts as Exercise, June 2022
- Fast Company, How a ‘selfless leader’ can poison their company’s culture, June 2022
- Forbes, How to Create Healthy Habits When Life Gets in the Way, May 2022
- Inc., A Brain-Based, 3-Step Tool to Help End Burnout, May 2022
- Investor’s Business Daily, Make These Small Tweaks to Your Thinking to Yield Big Results, May 2022
- Thrive Global, Why Flexible Thinking is Key When it Comes to Reaching our Well-being Goals, April 2022
- Art of Manliness Podcast, #797: Overcome the Decision Traps Around Diet and Exercise, April 2022
- Forbes, How to Make Real and Lasting Improvements in Your Eating and Exercise, April 2022
- NPR KPCW, The Mountain Life, April 2022
- Ben Coomber Radio, Episode #659, All or Nothing, April 2022
- The Fitness Business Podcast, The Joy Choice with Dr. Michelle Segar, April 2022
- Halo Talks Podcast, Episode #332, April 2022
- WELCOA, Safety and Worksite Wellness: Lurking Traps and Hidden Opportunities, April 2022
- Wall Street Journal, Are Gyms Dead? Why Home Workouts are Here to Stay January 2021
- NPR Morning Edition, From Couch Potato To Fitness Buff: How I Learned To Love Exercise, January, 2019
- Newsy What Counts As Working Out? Everything, Scientists Say. February, 2019
- NPR’s Life Kit! Postcast, How to Start Exercise, December, 2018
- The Guardian, How to stay fit forever: 25 tips to keep, September, 2018
- The Wall Street Journal, Five Secrets for Steadier Workouts, May, 2017
- New York Times, Rethinking Exercise as a Source of Immediate Rewards, July, 2015
- Forbes, How to Be A Shameless Woman: Making Peace With Our Bodies, Ourselves, September, 2012
- Aging Well (cover story), Rebranding Exercise: Physicians should focus on patients’ quality-of-life benefits, May/June, 2012
- Publico (Feature Story in Science Section of Top Portuguese Newspaper), Exercise + Dieting is Like Dating Two Men at the Same Time, (English Translation) March 2012
- US News & World Report, Need to Exercise More? Think How It Will Help You Now – January, 2012
- Women’sHealth.gov featured expert interview – January, 2012
- Department of Health and Human Services Healthbeat, Better Reasons to Exercise – 2011
- WebMD, The #1https://www.inc.com/gabrielle-bienasz/mental-health-quarantine.html Health Mistake Nobody Knows They Are Making – November, 2011
- HealthyWoman.org, Motivate Yourself Past Exercise Blocks – July, 2011
- iVillage.com, Find a Fitness Routine You Love – July, 2011
Media Archive
2023
- The Washington Post, 6 simple steps to build an exercise habit (January)
- Behavioral Grooves Podcast, Why The Best Choice Can Sometimes Be An Imperfect Choice (January)
- The One You Feed Podcast with Eric Zimmer, How to Make Lasting Changes in Eating and Exercise (January)
- With Whit Podcast with Whitney Port, Taking the Pressure Off New Year’s Resolutions (January)
- Voices of Courage Show with Ken D. Foster (January)
2022
- A Productive Conversation with Mike Vardy (December)
- Savvy Broadcasting, The Joy Choice (November)
- Organic Mom, The Best Workout Motivation (November)
- A2Pulp.org, The Joy Choice (October)
- Forbes, Why Your Healthy Habits Don’t Stick -and How to Change It (September)
- WorkWell (Podcast) by Deloitte, The Perfect Imperfect Way to Create Lasting Change (September)
- Binge Dieting podcast (September)
- Mind Body Green, 4 Common Habits That Sabotage Healthy Eating & What To Do About It (August)
- You’ve Got This (LinkedIn Newsletter), Michelle Segar, PhD. outlines how embracing imperfection can help you make better decisions, and it’s about to get elevated (August)
- Forbes, How to Make Your Habits Work For – Not Against You (August)
- Mind Body Green, Why we fail at nutrition and weight loss goals (August)
- Art of Manliness, The Importance of Having a Physical Identity (August)
- DisrupTV (Podcast), Brian Solis, Hamza Khan, Mei Lin Fung, Michelle Segar (August)
- Kwik Brain (Podcast), The Key to Sustainable Change and Lasting Motivation with Michelle Segar (August)
- Change Academy Podcast with Monica Reinagel
- My Wakeup Call with Dr. Mark Goulston (Podcast), Dr. Michelle Segar (August)
- Office Hours with David Meltzer, A conversation with Michelle Segar (August)
- FOMOSapiens podcast with Patrick McGinnis (August)
- Fast Company, Habits don’t work for everyone. Here’s what to do instead (July)
- Yahoo Finance, How much exercise you need to reach your fitness goals according to experts (July)
- Strong Skills Podcast, Michelle Segar on the Joy Choice (July)
- Veggie Doctor Radio, Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (July)
- Myers Detox Podcast, The Joy Choice: How to finally achieve lasting change in eating and exercise with Michelle Segar (July)
- Intentional Performers with Brian Levenson, The Joy Choice with Michelle Segar (July)
- The StoryBox Podcast, How to finally achieve lasting change in eating and exercise (July)
- Yahoo!, How much exercise you need to reach your fitness goals, according to experts (July)
- Fortune, How much exercise you need to reach your fitness goals, according to experts (July)
- The Keto Savage Podcast, Forming Sustainable Habits (July)
- Self-Help(ful) Podcast, Keep Your Goals and Habits Progressing on the Minimum (July)
- The Sonya Looney Show, How to Finally Make Behavior Change Work for You with PhD Michelle Segar (June)
- Michigan Today Podcast, Making the ‘Joy Choice’ featuring Michelle Segar (June)
- Binge Dieting Podcast, Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar (June)
- 40+ Fitness Podcast, How to use joy to improve your health and fitness with Dr. Michelle Segar (June)
- Porchlight Books, May 2022 Nonfiction Bestseller List (June)
- The Atlantic, Standing Now Counts as Excercise (June)
- Fast Company, How a ‘selfless leader’ can poison their company’s culture (June)
- Power Athlete Radio, Become Habitually Unstoppable (June)
- Forbes, How to Create Healthy Habits When Life Gets in the Way, (May)
- Inc., A Brain-Based, 3-Step Tool to Help End Burnout, (May)
- Investor’s Business Daily, Make These Small Tweaks to Your Thinking to Yield Big Results, (May)
- The Adversity Advantage Podcast, Michelle Segar on the Science Behind Sustained Behavioral Change and Why We FAIL at Building Positive Habits (May)
- Apple News, Why Real Life Can Threaten Self-Care And What You Can Do About It (May)
- Apple News, What to Do When Life Gets in the Way of Healthy Habits (May)
- Quora, Q&A with Michelle Segar (May)
- IDEAfit Pro Show Podcast, The Joyful Approach to Sustainable Behavior Change (May)
- (VIDEO) PIX11, Why Habits Don’t Work for Everyone (May)
- Next Big Idea Club, The Next Big Idea Club’s Season 18 Nominees (May)
- Psychology Today, Our True Superpower for Lasting Change: Be Flexible (May)
- Passion Struck Podcast, Dr. Michelle Segar on Why We Need to Shift to the Joy Choice (May)
- Motivation Made Easy Podcast, How to Make Healthy Eating Fun (May)
- Lucas Rockwood Podcast, Lasting Change: Eating & Exercise with Michelle Segar (May)
- Wellness Paradox Podcast, Coaching Clients to Make the Joy Choice (May)
- Thrive Global, Why Flexible Thinking is Key When it Comes to Reaching our Well-being Goals, (April)
- (VIDEO) Thrive TV, The Joy Choice: How to finally achieve lasting changes in eating and Exercise with Michelle Segar (April)
- Finding Brave Podcast, Making Lasting Improvements in Eating and Exercise (April)
- Midlife Strong Podcast, Breaking the Rules of Behavior Change for Success (April)
- Ben Coomber Radio, Episode #659, All or Nothing (April)
- The Fitness Business Podcast, The Joy Choice with Dr. Michelle Segar (April)
- SuperPsyched with Dr. Adam Dorsay Podcast, Sustainable Change in Exercise and Diet (April)
- The Wellness Dojo Podcast, Making Choices that FEEL Good (April)
- Forbes, How to Make Real and Lasting Improvements in Your Eating and Exercise (April)
- Art of Manliness Podcast, #797: Overcome the Decision Traps Around Diet and Exercise (April)
- Move to Live More Podcast, Achieving Lasting Changes in Healthy Eating and Regular Excercise (April)
- NPR KPCW, The Mountain Life (April)
- Retirement Wisdom Podcast, The Joy Choice – Dr. Michelle Segar (April)
- Halo Talks Podcast, Episode #332 (April)
- The Growth Equation Podcast, Habits Aren’t the Only Path to Health Behavior Change (April)
- (VIDEO) Walking Interview: Dr. David Sabgir & Michelle Segar (April)
- WELCOA, Safety and Worksite Wellness: Lurking Traps and Hidden Opportunities (April)
2021
Hawaii Business Magazine, The Five Elements of Wellbeing (December)
- Scripps National News, Pandemic could be changing the fitness industry long term (August)
- Associated Press, Will gyms go the way of arcades and movie rental stores? (August)
- The Philadelphia Inquirer, Penn State Health adds a new vital sign: Physical activity (July)
- World Health Organization reINVENT Webinar, Ready for change: the future of sport, exercise and fitness (June)
- Financial Times, The online at-home fitness boom: can it last? (March)
- Wall Street Journal, Are Gyms Dead? Why Home Workouts are Here to Stay (January)
2020
- Glamour (UK), The Queens Fitness Routine Involves Weight Training with a Crown (November)
- Greater Good Magazine, How to Use Immediate Gratification to Reach Long-Term Goals (December)
- EverydayHealth.com, Can Fitness Trackers and Apps Give Your Exercise Routine a Boost? (December)
- Calm App’s podcast channel, Make Healthy Habits Stick (October)
- AARP, Finding the right motivation to exercise now (October)
- Insider.com, We don’t need gyms to reopen. We never really needed them in the first place (May)
- Inc.com, Staying Sane in Quarantine (May)
- Diabetes Forecast, 5 Keys to Putting the Fun in Fitness (May)
- NPR, When It Comes To Exercise, ‘All Movement Counts’ (March)
- Elemental.com, The Science-Backed Way to Get Your Exercise Motivation Back, (March)
- ThriveGlobal.com, This Mentality Is Holding You Back From Finding More Movement During Your Day, (February)
2019
- huffduffer, Episode 135: The One You Feed, (October, 2019)
- The Guardian, Do as much as you can – not as little as you can get away with, (October, 2019)
- Wall Street Journal, The Best Exercises for Your 50s, 60s, 70s—and Beyond, (April, 2019)
- WallStreetWindow.com, Fitness without the Long, Grueling Workout (April, 2019)
- Featured in bestselling author Dan Pink’s monthly “Pinkcast” (No Sweat’s “Chore to Gift” transformation concept) (April, 2019)
- American College of Sports Medicine’s Active Voice: From Prescription Pad to Movement Menu — Why the Updated Physical Activity Guidelines for Americans (PAG) are a Game-Changer (Co-authored with Dr. Martin Gibabala), February
- Whole Foods Magazine, Winning at Weight Management, February
- Newsy What Counts As Working Out? Everything, Scientists Say. February, 2019
- NPR Morning Edition, From Couch Potato To Fitness Buff: How I Learned To Love Exercise, January
- Care2.com, 4 Tips to Help You Get a Balanced Life (and Keep It that Way), January
- Pacific Standard, What Research Says About Sticking to New Year’s Resolutions, January
- University of Michigan Alumna Spotlight: Michelle Segar, RC ’88, January
2018
- Entreprenuer, 4 Reasons to Not Set Your 2019 Resolutions This Coming Jan. 1, December
- NPR’s Life Kit! Postcast, How to Start Exercise, December
- Joy of Medicine, Sustainable Behavior Change for Health and Well-Being, December
- Men’s Health, 4 Simple Ways to Motivate Yourself to Workout, November
- Diabetes in Control, American Diabetes Association Interview, November
- U.S. News & World Report, Stop Focusing Only on Your Own Health – It’s Backfiring, October
- The Guardian (UK), How to stay fit forever: 25 tips to keep, September
- Saladmaster 2018 Book List
- US News & World Report, Brilliant Hacks That Can Turn Even the Unmotivated into Exercisers, July
- Care2.com, Why You Need to Figure out Your #1 Self-Care Habit (and Stick to It), May
- Tonic.com, Working Out Until You’re Exhausted Is a Bad Idea, April
- Corporate Warrior International Podcast, High Intensity Training Lifestyle and Business, April
- Sirius XM Radio, Doctor Radio’s Sports Medicine Show, February
- Diabetes Forecast, Rules of Behavior, January
- Fast Company, This Is When Your New Year’s Resolution Will Fail, January
2017
- Women’s Health, 6 Women Share The Resolutions They’re Vowing To Finally Achieve, December
- Yahoo.com, 12 Clever Ways To Motivate Yourself To Wake Up For The Gym, July
- NPR/Michigan Radio, Research reveals what keeps some women from exercising, June
- TIME Magazine, You Asked: Is Intense Exercise Better For Your Health? June
- Family Circle, Stick With It, June
-
TIME, Here’s How to Make Yourself Love Exercise, May
- Huffington Post, 3 Proven Tricks to Staying Motivated to Workout, May
-
The Wall Street Journal, Five Secrets for Steadier Workouts, May
- Australian Fitness Network Magazine, March
-
Healthy Magazine, The Gym Membership Paradox, February
- U.S. News & World Report, Getting Mentally Ready to Start Any Diet, January
2016
- WBUR Radio, Sex, Chocolate And Exercise: The Wonderful News About Fitness In 2016, December
- Michigan Radio/NPR, How science can help you actually keep your New Year’s resolutions, December
- Huffington Post, Sustainable Motivation for New Year Resolutions, December
- Entreprenuer, 8 Ways You Can Use Science to Make Your New Year’s Resolutions Stick, December
- Self.com, 13 Habits To Adopt In The New Year For A Long, Happy, Healthy Life, December
- NPR, The Magic Pill, September
- Huffington Post, Have Trouble Sticking To Your Workouts? Here’s How To Make Them Permanent, May
- Women’s Health (UK), Gym Class Heros, May
- The Chronicle Herald (Canada), Business Book Self: The Science of Staying Active, March
- Quicken Loans, Overcoming the Struggle of Committing to Fitness for the Long Haul, March
- Live Trading News, Let Happiness Be The Reason To Exercise, February
- Youth Health, Apple Watch, Fitbit Can Make Exercise Less Fun, February
- The Wall Street Journal, Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence, January
- Fast Company, The Scientific Secret To Staying In Shape: Fall In Love With Exercising, January
- The Dallas Morning News, Does Your Workout Have to Be Fun To work, January
- Mag Planet, 15 Ways to Motivate Yourself that Actually Work, January
- More Magazine, Your Personal Energy-Makeover Plan, January
- Michigan Today, How “Sticky” Are Your Resolutions?, January
2015
- Greatest.com, 15 Ways to Motivate Yourself That Actually Work, November
- Women’s Health Magazine, Why Willpower Isn’t the Key to Losing Weight, November
- GQ India, This new fitness trend will keep you from getting bored, November
- Student Health 101, Not feeling it? How to get moving when you just don’t wanna, November
- Life by Daily Burn, How to Fall in Love With Fitness in 4 Easy Steps, September
- Canadian Running, Motivational books to read before the run, September
- Dr. Sanjay Gupta’s The Health and Well-Being Minute (no link available), August
- Huffington Post, 10 Weird Ways to Make Yourself Work Out — Even When You Really Don’t Want to, August
- Health Club Management (Europe), Rebranding Exercise: How Clubs Can Improve Membership Retention, August
- LifeHacker (Australia) Look Forward To Workouts By Knowing How Awesome You’ll Feel Afterward, August
- Elephant Journal, Learning to Love Exercise by Finding Our Right Why, August
- Healthy Magazine (UK), Rethink your exercise and stay motivated to work out, August
- Real Mom Nutrition, No Time To Workout? Active Waiting Is Your New Best Friend, August
- Prevention, 10 Weird Ways To Make Yourself Work Out—Even When You Really Don’t Want To, August
- Real Simple, coming soon, August
- PsychCentral, 3 Strategies to Reframe Your Thinking on Exercise, August
- The New York Times, Rethinking Exercise as a Source of Immediate Rewards, July
- CNN, The extra benefits of exercising regularly, July
- Time.com, 5 Research-Backed Habits of People Who Never Skip a Workout, July
- The Globe and Mail, It’s time to take ownership of your own exercise, July
- NPR interview about No Sweat with Allison Dunne, July
- Marilou Henner Show Interview, July
- SharpHeels.com, Why Exercise is Better than a Latte, July
- RadioMD, Busting the No Pain, No Gain Myth: Exercise CAN Be Fun, July
- LessDrameMoreMama, July
- Forbes, Why Millions Of Men And Women Find Self-Care So Challenging And How To Make It Easy, June
- RadioMD, The Secret to Lasting Fitness Motivation, June
- Club Industry, What If the Fitness Industry Sets Up Most People to Fail?, June
- Feature video of “the Self-Care Hierarchy” in No Sweat by Brian Johnson, June
- RadioMD, Self-Care: Essential Fuel for a Happy & Healthy Life, June
- SHAPE Magazine, How to Make Exercise a Habit You Love, June
- BookWorld.com, Top Picks for Beach Books, June
- Health Talk Radio with Brian Grieves, June (link coming soon)
- Women’s Health Magazine, Why Your Brain Doesn’t Want You to Keep Weight Off—and How to Fight It, May
- Gretchen Rubin’s Happiness Blog, Interview with Gretchen Rubin Interview, May
- Lybrary.com, review of No Sweat, May
2014
- U.S. News & World Report, Psychology Hits the Gym, December
- Yahoo Health, How to Become a Morning Person, December
- Real Simple Magazine, I’m a Control Freak. Please Help, December
- HuffingtonPost, Seven Bad Workout Habits to Break Now, September
- Outside Magazine, Athletes Don’t Exercise, They Train, September
- NPR, Montana Mom’s Ab Challenge Becomes A Phenomenon, June
- Health Club Management (Untied Kingdom), Addressing Inactivity through ukactive (page 33), May
- Oprah, How To Think Like A Fit Person, March
- Huffington Post Canada, Morning Routine, March
- Women’s Day, Love Your Workout!, March
- Natural Health, Sweat Check, March
- Diabetes Forecast, How You Think About Your Fitness Routine Can Help You Stick To It, February
- Health Club Management (United Kingdom), The Medical Message (pg. 32), February
- TeamBeachBody.com (P90X), How to Bust Your 6 Biggest Excuses, February
- Huffington Post, The Benefits Of A Morning Walk For A Good Night’s Sleep, January
2013
- Health Club Management (United Kingdom), Rebranding Exercise, October
- Today’s Chicago Woman, Feelin’ Good About The Gym, May
- ELLE Magazine feature article in special “Body Issue,” How I Learned to Love Exercise (yes, really!), June
- Detroit Free Press, Get Fit, Free – Or Almost Free, May
- Better Homes and Garden, Patience Makes Perfect, April
- Weight Watcher’s Magazine, What’s Your Walking Mojo-vation?, March
- Women’s Health Magazine, The Secret to Staying Motivated, March
- Huffington Post, 11 Tricks to Waking Up In The Morning, February
- New York Times Magazine, Beyond the Shake Weight, January
- NPR (Michigan Radio Stateside) Keeping our New Year’s resolutions, January
- Fox 2 TV News Mornings (The Nine), Keeping Resolutions, January
- CNN International All-day energy, every day, January
- Good Housekeeping, One Year…A Healthier You, January
- EverydayHEALTH.com, Making Small, Health-Boosting Changes Throughout the Year, January
- Prevention Magazine, Healthiest Year Ever, January (link coming)
2012
- American College of Sports Medicine featured “Active Voice,” Rebranding Exercise, October
- RadioMD, SUSTAIN-ERGY, October
- RadioMD, Escaping the Vicious Cycle of Failure, October
- Elle Magazine (United Kingdom), Is STRONG the new thin?, October
- Forbes, How to Be A Shameless Woman: Making Peace With Our Bodies, Ourselves, September
- WebMD, Why the War on Obesity Needs a Makeover, September
- Fitness Magazine, More Energy Everyday, September
- New York Times, Changing Our Tune on Exercise, August
- Walgreen’s Health Interview, Smart Strategies for Weight Loss with Type 2 Diabetes, August
- American Baby, 3 reasons to move, August
- Columbia Tribune, Study points to well-being as fitness motivator, July
- Chicago Tribune, But I don’t want to workout, June
- Aging Well (cover story), Rebranding Exercise: Physicians should focus on patients’ quality-of-life benefits, May/June
- Saber Vivir (Portuguese Magazine), Desportista Para Sempre, May
- Everydayhealth.com, Should the ‘No’ be the New ‘Yes’ for Women?, May
- Arthritis Today, Surprising Ways to Motivate Yourself, April/May
- The Globe and Mail (Canadian Newspaper), Pictures of Buff Bods: Motivating or Discouraging?, April
- Chatelaine (Canada), Health News, May
- Self Magazine, Stand Up For Your Health, April
- Fitness Magazine, Are You Guilty of These Diet Crimes?, May
- Publico (Feature Story in Science Section of Top Portuguese Newspaper), Exercise + Dieting is Like Dating Two Men at the Same Time, (English Translation) March
- Fitness Magazine, Rehab Your Bad Habits – March
- US News & World Report, Need to Exercise More? Think How It Will Help You Now – January
- Women’sHealth.gov featured expert interview – January
- HealthDay.com, Need to Exercise? Shift from Long-term to Short-term Gains) – January
2011
- Club Business International (International, Health, Racquet & Sportsclub Association), Reconsidering and Rebranding Exercise – December
- American Association of University of Women, Exercise and Behavior Guru – December
- Department of Health and Human Services Healthbeat, Better Reasons to Exercise
- WebMD, The #1 Health Mistake Nobody Knows They Are Making – November
- KUCI Radio, Pledge20! – November
- HealthPopuli, The Tough Nut of Health Behavior Change – October
- ABC Action News, Branding is Key to Exercise Promotion – October
- NPR, Michigan Radio, Why Some People Exercise and Others Don’t – October
- Dailyglow.com, Why Beauty Makes Us Happy – September
- BioScholar, Immediate Benefit-Not Appeals to Longevity For Exercise – September
- Capital City Recap w/ Michael Cohen – September
- Self, 5 Secrets of the Super Motivated – August
- iVillage.com, Find a Fitness Routine You Love – July
- HealthyWoman.org, Motivate Yourself Past Exercise Blocks – July
- iVillage.com, Making Exercise Happier – May
- Ann Arbor Chronicle, Happiness in Motion – March
- University of Michigan’s Kinesiology Featured Alumni – February
- Great Health for Women – February
- CBI (IHRSA) Letter to the Editor, Exercise as an Elixir – January
2010
- The North American Menopause Society, Making Time for Exercise – June
- The New York Times, Look Beyond the Physical – March
2009
- More Magazine, The Latest Fad: Playing dirty – October
- More Magazine, Recession-proof Your Workout – August
- MBNTV, Baby Steps to Better Health – August, (Television)
- Fitness – May
- University of Michigan’s School of Public Health Magazine, Hate to Exercise? – April
- Women’s Health Magazine, Special Adviser – March
- WomensRadio.com – February
- Prevention Magazine, Make Exercise Stick – January
2008
- More Magazine (USA), Featured Health Expert – November
- More Magazine (Canada), Secret to Workout Success – October
- NPR, Michigan Radio
- beYOU.tv
- Fit 4 Life Radio
- United Press International – July
- Shape – April
2007
- Self – October
- Women’s Day – April
- WebMD, Popular Diets of the World – January
- Health – January
- HerSports+Fitness, Stay Driven – January
- The Ann Arbor News, Key is Mindset – November
2006
- Allure, Motivation and Exercise – November
- Flare (Canada) – November
- Working Mother, Shape-up Insurance – September
- Women’s Health, Attitude Adjustment – September
- Shape, The Secret to Fitting Exercise In – August
- Runner’s World, – August
- Self, Perspiration Inspiration – August
- Prevention, Motivation Makeover – August
- The Ann Arbor News – April
- Netscape Top Story – April
2005 and Before
- Balance Magazine, magazine cover/feature article – Winter, 2003
- The Pfizer Journal: Exercise and Health, Exercise: the Essential Link for Life
- The Ann Arbor News, Finding Fitness Time – July, 2005
- In Touch – March, 2001
- The Washington Post, Learning to Stick with the Resolution to Exercise – January, 1998
- The Chicago Tribune, Dose of Sweat Helps the Spirit – October, 1998
- Allure – September, 1998
- Prevention, Fitness News – August, 1998
- The Detroit Free Press, Cover Story: The Time Is Now – July, 1998