by jayme | Nov 29, 2010 | Client Stories, Compassion, Motivation, Physical Activity, Resiliency, Strategies, wellness and prevention
To feel as good as we can every day necessitates that we move our bodies regularly. But staying physically active over time involved making choices weekly if not daily to do so. Why? Moving takes up space and time in our lives, and time is our most precious commodity....
by jayme | Nov 4, 2010 | Motivation, Motivation Architecture, Physical Activity, Strategies
We are used to thinking about motivation as something we need to “jump start,” like an engine on a cold day. But I want to give you a different metaphor for thinking about motivation: as a flavorant that influences how exercise “tastes” to you. The Wikipedia...